Weigh In record (no journal entry) for 11 August 2014
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172.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1382 kcal
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Fat: 56.74g | Prot: 41.31g | Carb: 179.79g.
Breakfast: Sugar, 2% Fat Milk, Weetabix Whole Grain Cereal, Peanut Butter, Butter, Whole Wheat Bread. Lunch: Coleslaw, Cucumber (with Peel), Smart Balance 37% Light Buttery Spread, Philadelphia Chives & Onion Cream Cheese, Ryvita Dark Rye Crackers, Ryvita Dark Rye Crackers. Dinner: Potatoes (Flesh, with Salt, Baked), Carrots, Fish and Rice with (Mushroom) Soup. Snacks/Other: Magnum Classic Ice Cream Bar. more...
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losing 0.2 lb a week
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