Weigh In record (no journal entry) for 11 August 2014
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207.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2436 kcal
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Fat: 116.39g | Prot: 79.43g | Carb: 271.09g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: HEB Traditional Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Creative Snacks Co. Chocolate Covered Pretzels. more...
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gaining 8.4 lb a week
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