Weigh In record (no journal entry) for 09 June 2022
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168.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1414 kcal
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Fat: 62.40g | Prot: 54.09g | Carb: 158.10g.
Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Crispy Chicken Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's McChicken (Plain). Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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