Weigh In record (no journal entry) for 11 August 2014
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 August 2014:
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390 kcal
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Fat: 8.50g | Prot: 17.91g | Carb: 64.19g.
Breakfast: Herbal Tea. Lunch: Apples, Lamb or Mutton and Potatoes with Gravy (Mixture), Apples. more...
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losing 1.5 lb a week
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