Weigh In record (no journal entry) for 11 August 2014
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215.4 lb
Lost so far: 5.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1090 kcal
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Fat: 41.98g | Prot: 73.93g | Carb: 105.75g.
Breakfast: Cheese, Thomas' Original English Muffins, Kroger Turkey Sausage Patties, Cooked Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, The Daily Crave Veggie Chips, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Casserole or Mashed Sweetpotato, Cooked Broccoli, Grilled Fish. Snacks/Other: Hormel Original Pepperoni Slices, Processed Cheese, Nature Valley Breakfast Biscuits. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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