Weigh In record (no journal entry) for 11 August 2014
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323.4 lb
Lost so far: 38.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2319 kcal
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Fat: 69.42g | Prot: 55.37g | Carb: 339.35g.
Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Bananas, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Publix Greenwise Fat Free Milk. Dinner: Arnold Whole Grains Health Nut Bread, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp), Publix All Natural Creamy Peanut Butter. Snacks/Other: Santa Cruz Organic Peanut Butter, Bananas, Whole Fruit Lemon Sorbet, Dr. Pepper Dr. Pepper (12 oz), Rum, Skinny Pop Popcorn. more...
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3512 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 5.6 lb a week
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