Weigh In record (no journal entry) for 09 June 2022
|
184.5 lb
Lost so far: 18.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1408 kcal
|
Fat: 47.97g | Prot: 85.71g | Carb: 156.97g.
Lunch: Manjar Branco, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Coxão Mole Cozido, Mandioquinha, Manjar Branco. Snacks/Other: M&M's Amendoim (Pacote), Yoki Milho de Pipoca Premium, Peccin Trento Mini Dark, Mandioquinha, Dourado Queijo Minas Frescal, Dourado Queijo Minas Frescal, Monster Energy Absolutely Zero, Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|