Weigh In record (no journal entry) for 13 May 2011
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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4041 kcal
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Fat: 173.58g | Prot: 194.98g | Carb: 380.74g.
Breakfast: chicken, vegetable lasagna, ground beef. Lunch: chicken wing, chicken broth, turkey, bean curd, chicken and broccoli, fried rice. Dinner: french fries, bun, ground beef, beer. Snacks/Other: chocolate chip cookie, trader joe garlic chipotle. more...
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2586 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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