Weigh In record (no journal entry) for 11 August 2014
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1302 kcal
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Fat: 35.21g | Prot: 91.22g | Carb: 163.68g.
Breakfast: Coffee with Cream and Sugar, Millville Instant Oatmeal - Strawberries & Cream. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Butterball Everyday Turkey Burgers, Lettuce. Dinner: O Organics Black Beans, Fried Rice, Pita Bread, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Brookside Dark Chocolate Acai with Blueberry. more...
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2569 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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