Weigh In record (no journal entry) for 11 August 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2256 kcal
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Fat: 48.37g | Prot: 86.41g | Carb: 371.01g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Fruit & Maple Oatmeal, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blueberries, Strawberries. Lunch: Chow Fun Rice Noodles, P.F. Chang's Wonton Soup, White Rice, P.F. Chang's Pepper Steak. Dinner: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Shrimp, Penne, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 3.5 lb a week
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