mfstoor's Journal, 11 August 2014

205.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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924 kcal

Fat: 38.32g | Prot: 37.51g | Carb: 109.76g.   Breakfast: Coffee. Lunch: Sandwich. Dinner: Jack's Naturally Rising Pepperoni Pizza. more...

3004 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...