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Got really sick last night. My ribs and back hurt from it. only got about 3 hours sleep. Thank goodness I have today off. Have plans but at least it's at my pace.
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273.0 lb
Lost so far: 277.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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952 kcal
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Fat: 54.55g | Prot: 50.28g | Carb: 67.25g.
Breakfast: Kroger Fully Cooked Bacon, Kroger Eggs (Large), Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Prego Pizza Sauce (Pizzeria Style), Margherita Thick Sliced Pepperoni, Great Value Shredded Mozzarella Cheese, Valu Time Sliced Black Olives, Kroger Sweet Ground Italian Sausage, Wal-Mart French Bread - Fresh Baked in Store. more...
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losing 21.0 lb a week
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