Weigh In record (no journal entry) for 11 August 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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1329 kcal
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Fat: 62.48g | Prot: 148.03g | Carb: 61.39g.
Breakfast: Crystal Farms Marble Jack Cheese, Avocados, Pace Chunky Mild Salsa, Spinach, Egg White. Lunch: Cooked Summer Squash (from Fresh), Chicken Drumstick, Chicken Breast. Dinner: Smithfield Center Cut Pork Chops, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh). Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Quest White Chocolate Raspberry. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.2 lb a week
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