Weigh In record (no journal entry) for 09 June 2022
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141.6 lb
Lost so far: 49.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1523 kcal
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Fat: 41.97g | Prot: 116.91g | Carb: 178.75g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Bananas, Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee. Lunch: Peach, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Spicy Italian Chicken Sausage, Glutinous White Rice, Great Value Lentils. Dinner: Kroger Pizza Blend Shredded Cheese, Pizza Sauce, Wal-Mart French Bread - Fresh Baked in Store. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Great Value 1% Low Fat Milk, Equate High Performance Protein Shake - Caramel. more...
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losing 2.8 lb a week
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honeebuns's weight history
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