davedaviswh3's Journal, 11 August 2014

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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606 kcal

Fat: 10.32g | Prot: 100.93g | Carb: 35.32g.   Breakfast: Cinnamon , Healthforce Nutritionala Vitamineral Green, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Coffee (Brewed From Grounds) . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3086 kcal

Activities & Exercise: XSport weights - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...