Weigh In record (no journal entry) for 11 August 2014
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1005 kcal
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Fat: 19.91g | Prot: 35.01g | Carb: 178.07g.
Breakfast: Kaffee mit Milch, Käsebrot. Lunch: Gut & Günstig Fettarmer Joghurt 1,5%, Mais, Hallo Pizza Joghurtdressing, Bananen, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: Bananen, TiP Schoko Müsli. more...
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losing 0.2 lb a week
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