TiffBert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 29th: 829 * 41%
fat: 18.98g
|
protein: 49.13g
|
carbs: 124.38g
- -
August 2021
Sun 22nd: 2494 * 125%
fat: 136.11g
|
protein: 115.54g
|
carbs: 198.85g
- -
Sat 21st: 1448 * 72%
fat: 85.78g
|
protein: 63.28g
|
carbs: 103.60g
- -
October 2015
Fri 9th: 695 * 37%
fat: 12.58g
|
protein: 20.31g
|
carbs: 124.07g
- -
Wed 7th: 755 * 40%
fat: 17.25g
|
protein: 35.60g
|
carbs: 121.39g
- -
Mon 5th: 931 * 49%
fat: 33.24g
|
protein: 21.69g
|
carbs: 133.30g
- -
Fri 2nd: 539 * 28%
fat: 12.90g
|
protein: 19.37g
|
carbs: 84.43g
- -
Thu 1st: 969 * 51%
fat: 24.00g
|
protein: 55.13g
|
carbs: 134.79g
- -
September 2015
Wed 30th: 772 * 41%
fat: 22.11g
|
protein: 28.92g
|
carbs: 113.62g
- -
June 2015
Fri 5th: 786 * 41%
fat: 32.45g
|
protein: 26.70g
|
carbs: 88.00g
- -
May 2015
Tue 12th: 715 * 38%
fat: 21.76g
|
protein: 22.69g
|
carbs: 107.95g
- -
Mon 11th: 284 * 15%
fat: 4.97g
|
protein: 8.84g
|
carbs: 50.07g
- -
Fri 8th: 2220 * 117%
fat: 64.40g
|
protein: 89.12g
|
carbs: 320.08g
2516*  296
Thu 7th: 368 * 19%
fat: 9.80g
|
protein: 14.18g
|
carbs: 56.97g
- -
February 2015
Mon 2nd: 1250 * 66%
fat: 35.96g
|
protein: 37.57g
|
carbs: 180.18g
- -
January 2015
Fri 9th: 1374 * 72%
fat: 49.29g
|
protein: 49.95g
|
carbs: 158.92g
- -
Thu 8th: 1920 * 101%
fat: 127.50g
|
protein: 84.21g
|
carbs: 111.47g
- -
Wed 7th: 1655 * 87%
fat: 66.14g
|
protein: 55.83g
|
carbs: 207.91g
- -
Tue 6th: 1915 * 101%
fat: 52.90g
|
protein: 53.33g
|
carbs: 308.84g
- -
Mon 5th: 1138 * 60%
fat: 35.48g
|
protein: 39.47g
|
carbs: 172.68g
- -

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