Weigh In record (no journal entry) for 09 June 2022
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171.5 lb
Lost so far: 29.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1273 kcal
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Fat: 58.36g | Prot: 67.10g | Carb: 70.70g.
Breakfast: Простоквашино Молоко 3,5%, Кофе. Dinner: Холодушка Аджика по-Домашнему, Каждый День Голень Куриная, Krusovice Темное Пиво, Щедрые Ржаные Тонкие Хлебцы, Каждый День Голень Куриная. more...
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losing 1.5 lb a week
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