Weigh In record (no journal entry) for 11 August 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2127 kcal
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Fat: 56.46g | Prot: 265.64g | Carb: 139.51g.
Breakfast: Jalapeno Peppers, Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Green Peppers, Egg White, Onions, Hodgson Mill Steel Cut Oats, Cherry Tomatoes. Lunch: Almonds, Kirkland Signature Chicken Tenderloins, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Egg White, Kroger Eggs (Extra Large). Snacks/Other: Cream of Wheat Instant Original Cereal, Pure Protein Whey Protein Powder - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 26.6 lb a week
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 Comments
If you are lifting that heavy, weight gain is to be expected. I envy you.
11 Aug 14 by member: cat4life
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