zimm's Journal, 13 May 2011

174.8 lb Lost so far: 25.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 41.64g | Prot: 141.60g | Carb: 289.82g.   Breakfast: Fresco Chicken Soft Taco, Pears, Grapefruit (Pink and Red), Grapefruit (Pink and Red), Extra Lean Sliced Ham, 100% Whole Wheat Bread, Fruit Smoothie (made with Fruit or Fruit Juice only), Honey, Lowfat Plain Greek Yogurt, Lowfat Plain Greek Yogurt, Nonfat Vanilla Greek Yogurt, Pecan Nuts, Walnuts, Pistachio Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only), Garlic, Onions, Extra Lean Sliced Ham, Egg, Egg White, Protein Powder (100% Whey Protein), Milk (Nonfat), Raisin Bran, Fruit Smoothie (made with Fruit or Fruit Juice only), Water (Bottled), Pistachio Nuts, Cashew Nuts, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt, Nonfat Vanilla Greek Yogurt. more...

2445 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 2 minutes, stair climbing - 2 minutes, Jumping rope - 20 minutes, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...