moemike's Journal, 08 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

3027 kcal

Fat: 100.96g | Prot: 125.23g | Carb: 264.04g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chocolate Chipper Cookie. Dinner: Baked or Broiled Salmon, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3263 kcal

Activities & Exercise: Sitting - 6 hours and 40 minutes, Standing - 9 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 50 minutes. more...