Weigh In record (no journal entry) for 08 June 2022
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153.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2072 kcal
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Fat: 105.53g | Prot: 92.10g | Carb: 196.16g.
Lunch: Kraft Old Cheddar Cheese, Kraft Miracle Whip Made with Olive Oil, Grape Juice, THE A2 MILK COMPANY 3.25% Homogenized Milk, Egg, Olive Oil, Yeast, Rogers Best Brown Sugar, Broccoli, Whole Wheat Flour, Chicken (Breaded and Fried), Sardine Fish Oil. Dinner: Nesquik Chocolat en Poudre, Bananas, THE A2 MILK COMPANY 3.25% Homogenized Milk. more...
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gaining 9.8 lb a week
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