Weigh In record (no journal entry) for 08 June 2022
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182.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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2418 kcal
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Fat: 90.23g | Prot: 106.31g | Carb: 246.72g.
Breakfast: Great Value Half & Half, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Deli Turkey or Chicken Breast Meat, Guacamole, Oroweat Country Potato Bread, Cheddar Cheese. Dinner: Trader Joe's Chicken Enchiladas in Salsa Verde, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil. Snacks/Other: Coconut Cookie, Beer, Ice Cream. more...
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2800 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 25.2 lb a week
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