Weigh In record (no journal entry) for 08 June 2022
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169.8 lb
Lost so far: 38.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1054 kcal
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Fat: 40.47g | Prot: 48.19g | Carb: 123.62g.
Lunch: McDonald's Crispy Chicken Sandwich. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's McChicken (Plain). Snacks/Other: Sunchy Malta, McDonald's Chocolate Chip Cookie, Banana. more...
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losing 1.0 lb a week
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