Weigh In record (no journal entry) for 11 August 2014
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1903 kcal
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Fat: 74.03g | Prot: 56.60g | Carb: 266.19g.
Breakfast: Mineralwasser, Braeburn Äpfeln, Braeburn Äpfeln. Lunch: Lidl Schinken-Käse-Croissant, Braeburn Äpfeln. Dinner: Wijcko Satesaus, Gemischter Salat mit Dressing, Güldenhof Hähnchenbrust-Streifen, Gemüsepfanne, Reis (Gekocht). Snacks/Other: Gemischte Nüsse, Apfelkompott. more...
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2595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
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gaining 1.5 lb a week
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