Weigh In record (no journal entry) for 08 June 2022
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222.8 lb
Lost so far: 5.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1632 kcal
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Fat: 27.96g | Prot: 69.45g | Carb: 291.08g.
Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Chop't Red Onion, Sweet Red Peppers , Trader Joe's Persian Cucumber, Mixed Salad Greens, Beets, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing. Dinner: Milano's Italian Grille Fettuccine Alfredo with Chicken, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Bananas , Blueberries, Ice Pop, Watermelon, Strawberries . more...
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gaining 0.5 lb a week
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