Weigh In record (no journal entry) for 12 May 2011
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249.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2501 kcal
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Fat: 81.19g | Prot: 125.36g | Carb: 326.78g.
Breakfast: Cottage chees, Margarine, multigrain bread, turkey, Poached Egg, almond milk, instant coffe, Nonfat Latte Coffee. Lunch: Chicken soup, Diet coke can, Wheat crackers, Fava beans, Ham sweet. Dinner: Ketchu, Onios, Corn, Lettuce, Watermelon, Rice cakes, Sweet mustard, Salad, Olive oil. Snacks/Other: Corn flakes. more...
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3142 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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