Weigh In record (no journal entry) for 12 May 2011
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160.4 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2807 kcal
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Fat: 73.38g | Prot: 84.32g | Carb: 384.67g.
Breakfast: Bananas, DAN LT&FIT STR/KIWI-626, TLC Chewy Granola Bars - Peanut Peanut Butter. Lunch: Avocados. Dinner: 98% Fat Free Wheat Hot Dog Buns, Fat Free Franks. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Draught, Blue Moon Beer, Blue Moon Beer, Draught, Onions, Sriracha Hot Chili Sauce, Sugar Free Energy Drink, Late Night Snack Ice Cream, White Chocolate Mocha Coffee Creamer, Coffee, Monster Energy Extra Strength Black Ice, Draught. more...
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2637 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours and 30 minutes, Sitting - 9 hours, Driving - 35 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.8 lb a week
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