Weigh In record (no journal entry) for 08 June 2022
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142.0 lb
Lost so far: 49.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1486 kcal
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Fat: 61.87g | Prot: 104.46g | Carb: 153.49g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Food Lion Fat Free Milk, Coffee, Bananas, Fisher Chopped Walnuts, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Food Lion Shoulder Steak, Food Lion Light Ranch Dressing, Cucumber (Peeled) , Tomatoes, Extra Virgin Olive Oil, Kale. Dinner: Great Value Lentils, Glutinous White Rice, Trader Joe's Spicy Italian Chicken Sausage, Pacific Natural Foods Organic Chicken Bone Broth, Onions. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Harris Teeter Natural Creamy Peanut Butter, Food Lion Fat Free Milk, Trader Joe's Dry Roasted Unsalted Almonds. more...
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losing 7.0 lb a week
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