Weigh In record (no journal entry) for 08 June 2022
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185.0 lb
Lost so far: 18.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1492 kcal
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Fat: 64.53g | Prot: 66.90g | Carb: 160.27g.
Breakfast: Nestlé Biscoito Nesfit Banana, Aveia e Canela. Lunch: Clamel Paçoquinha, Arroz Parboilizado Cozido, Swift Frango a Passarinho . Dinner: Swift Frango a Passarinho, Kibe Assado, Arroz Parboilizado Cozido. Snacks/Other: Swift Croque Monsieur, Emília Pipocas Açucaradas, Manjar Branco, Panco Água. more...
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losing 12.3 lb a week
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alferreira's weight history
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