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1-sl
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109.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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967 kcal
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Fat: 42.92g | Prot: 34.19g | Carb: 116.14g.
Breakfast: Green Tea, Meijer Clear Soluble Fiber, Brownie Batter Overnight Oatmeal. Lunch: Bread Machine Sandwich Bread, Water , Peanut Delight Creamy Peanut Butter. Dinner: Bread Machine Sandwich Bread, Meijer Extra Sharp Cheddar Cheese, Chicken or Turkey Salad, Water . Snacks/Other: Twinings Pure Peppermint Tea, Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Kroger Bottled Water, Celestial Seasonings Peppermint Tea, Water . more...
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steady weight
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