Weigh In record (no journal entry) for 08 June 2022
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154.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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975 kcal
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Fat: 35.01g | Prot: 75.81g | Carb: 87.36g.
Breakfast: Mission Foods White Corn Tortilla. Lunch: Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Latte Coffee, Del Monte Canned Corn. more...
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losing 7.7 lb a week
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