Weigh In record (no journal entry) for 10 August 2014
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213.6 lb
Lost so far: 46.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1089 kcal
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Fat: 21.10g | Prot: 107.59g | Carb: 126.76g.
Breakfast: Kellogg's Special K Protein Shake - Strawberry, Egg Beaters Egg Substitute - Southwestern. Lunch: Quaker Quick 1-Minute Oats. Dinner: Great Value Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Giant Eagle Large Curd Cottage Cheese, Watermelon. more...
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losing 2.8 lb a week
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