Weigh In record (no journal entry) for 10 August 2014
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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2330 kcal
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Fat: 100.00g | Prot: 86.00g | Carb: 289.00g.
Breakfast: Starbucks Salted Caramel Mocha (Venti). Lunch: Taco Bell Quad Steak Quesadilla. Snacks/Other: Creative Snacks Co. Chocolate Covered Pretzels, Creative Snacks Co. Chocolate Covered Pretzels, Taco Bell Beefy Nacho Griller. more...
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losing 2.8 lb a week
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