Weigh In record (no journal entry) for 10 August 2014
|
170.0 lb
Lost so far: 51.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2014:
|
2727 kcal
|
Fat: 102.40g | Prot: 146.23g | Carb: 282.76g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Breakfast Burrito. Dinner: Zippy's Lamb Curry, White Rice. Snacks/Other: Beer, Trader Joe's Milk Chocolate Peanut Butter Cups, Old Dutch Original Kettle Chips, Clif Bar Builder's Bar - Peanut Butter. more...
|
|
2666 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Running - 6/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 39 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|