Weigh In record (no journal entry) for 10 August 2014
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242.6 lb
Lost so far: 99.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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540 kcal
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Fat: 14.50g | Prot: 79.00g | Carb: 23.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Fresh & Easy Liquid Egg Whites. Lunch: Bubba Burger Turkey Burger. Snacks/Other: Whole Foods Market Nectarines. more...
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losing 0.8 lb a week
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