Weigh In record (no journal entry) for 07 June 2022
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185.8 lb
Lost so far: 3.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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2359 kcal
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Fat: 85.34g | Prot: 144.56g | Carb: 214.77g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Cheddar Cheese, Bagel, Turkey Breast Meat. Dinner: Mayonnaise , Famous Dave's Corn on The Cob, Mashed Potato, Kraft Stove Top Savory Herbs Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Beer, Ice Cream. more...
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2634 kcal
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Activities & Exercise:
Rowing - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 0.4 lb a week
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