Weigh In record (no journal entry) for 10 August 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2014:
|
2294 kcal
|
Fat: 65.04g | Prot: 268.62g | Carb: 147.92g.
Breakfast: Fage Total 0% Greek Yogurt, Naturally More Almond Butter, Publix Lightly Salted Rice Cakes, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt, Arctic Zero Cookies & Cream Frozen Dessert, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Hanover Premium Petite Broccoli Florets, Macadamia Nuts, Skinless Chicken Breast, Salsa, Tuna in Water (Canned), Nutiva Organic Extra Virgin Coconut Oil, Egg. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|