Weigh In record (no journal entry) for 10 August 2014
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179.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2014:
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1464 kcal
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Fat: 109.83g | Prot: 89.70g | Carb: 22.50g.
Breakfast: Bacon Grease, Bacon Fat (Cooked), Kirkland Signature Organic Brown Eggs, Applewood smoked uncured bacon, Coffee. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Beef Stew Meat, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Tillamook Pepper Jack Cheese, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Cream (Half & Half), Trader Joe's Sipping Chocolate, Trader Joe's Organic Heavy Whipping Cream, Philadelphia Original Cream Cheese. more...
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gaining 4.2 lb a week
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