Weigh In record (no journal entry) for 07 June 2022
|
152.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2022:
|
2279 kcal
|
Fat: 117.81g | Prot: 90.72g | Carb: 224.18g.
Lunch: Prana Black Chia Seeds, THE A2 MILK COMPANY 3.25% Homogenized Milk, Bananas, Sardine Fish Oil. Dinner: Knorr Instant Chicken Stock Mix, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Great Value Chocolate Chip Granola Bars, Olive Oil, Air Popped White Popcorn, Minute Maid Grape Juice from Concentrate, Chicken (Breaded and Fried). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|