moemike's Journal, 07 June 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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3127 kcal

Fat: 81.79g | Prot: 149.38g | Carb: 230.75g.   Breakfast: Quest Hero Chocolate Peanut Butter. Lunch: Slim Jim Monster Size Slim Jim, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Sierra Nevada Ruthless Rye IPA. more...

3399 kcal

Activities & Exercise: Sitting - 8 hours and 20 minutes, Driving - 1 hour and 10 minutes, Standing - 10 hours, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...