Weigh In record (no journal entry) for 10 August 2014
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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4256 kcal
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Fat: 104.04g | Prot: 346.19g | Carb: 494.87g.
Breakfast: Olive Oil, Egg White, Clif Bar Clif Bar - Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Country Choice Organic Irish Style Steel Cut Oats, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Egg White, Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Dinner: Eating Right Marinara Pasta Sauce, Tofurky Italian Sausage, Zucchini, Great Value Bowtie Noodles Pasta. Snacks/Other: Quest Cinnamon Roll Protein Bar, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 3.3 lb a week
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