Weigh In record (no journal entry) for 10 August 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2026 kcal
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Fat: 56.92g | Prot: 166.57g | Carb: 222.61g.
Breakfast: Hormel Black Label Bacon Original, Egg Omelet or Scrambled Egg. Lunch: Kraft Macaroni & Cheese as Packaged, Snickers Marathon Protein Bar - Chocolate Nut Burst, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Butter Cake, Jack Link's Premium Cuts Original Beef Jerky, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1991 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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