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fat 39.8% started work 4 days ago with MRC. last two days was on one meal a day, too hot to be bothered with dinner. doing a ten minute daily exercise routine. going to Venice tomorrow till Sunday, so no weighing in, maybe before I go.
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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