moemike's Journal, 10 August 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3438 kcal

Fat: 92.91g | Prot: 95.73g | Carb: 316.90g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Frankfurter or Hot Dog on Bun. Dinner: Pizza with Meat. Snacks/Other: Deschutes Brewery Obsidian Stout, Leinenkugel's Summer Shandy, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, So Delicious Coconut Milk Creamer - French Vanilla, Coffee. more...

3423 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 15 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 25 minutes, Standing - 3 hours and 22 minutes, Sitting - 7 hours and 15 minutes. more...