Weigh In record (no journal entry) for 10 August 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1635 kcal
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Fat: 66.07g | Prot: 68.95g | Carb: 189.88g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Tostitos Medium Salsa, Tortilla Chips (White Corn). Dinner: Fantini Scali Bread, Blue Bonnet Light Soft Spread Margarine, Chicken or Turkey and Rice (Mixture). Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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