Weigh In record (no journal entry) for 12 May 2011
|
154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1243 kcal
|
Fat: 42.44g | Prot: 68.29g | Carb: 154.49g.
Dinner: Mini Babybel Original Semisoft Cheese, Cooked Summer Squash, Brown Mushrooms (Crimini Italian), trader joes salmon fillet. Snacks/Other: 1% Fat Milk, Roasted Seaweed Snack Packs, Watermelon, Fat Free Meringues, Organic Strawberries, Cool Whip Whipped Topping Lite, Mangos. more...
|
|
2198 kcal
|
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ichabodcat's weight history
|