doSub's Journal, 10 August 2014

173.3 lb Lost so far: 20.7 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 120.67g | Prot: 71.95g | Carb: 250.61g.   Lunch: Dr. Oetker Ristorante Pizza Salame. Dinner: Hela Curry Gewürz Ketchup Light, Kartoffeln, Rote Paprika, Kirschtomaten, Buttella Pflanzencreme, Zwiebeln, Rührei. Snacks/Other: Kinder Riegel (12.5g), funny-frisch Chipsfrisch Ungarisch. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...