Loki306's Journal, 12 May 2011

146.4 lb Lost so far: 11.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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180 kcal

Fat: 6.47g | Prot: 14.50g | Carb: 17.91g.   Breakfast: Clementines, Deli Shaved Chicken, Beef Jerky. Lunch: Sushi. more...

2196 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Swimming (moderate) - 45 minutes, Conditioning exercise (health club) - 35 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...