davies123's Journal, 19 April 2022

155.4 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1562 kcal

Fat: 34.81g | Prot: 88.20g | Carb: 213.14g.   Breakfast: Pret a Manger Porridge with Compote. Lunch: Callipo Solid Light Tuna in Olive Oil, Uncle Ben's Whole Grain Brown Rice. Dinner: Parmesan Cheese (Shredded) , Shrimp (Mixed Species, Moist Heat, Cooked) , Penne. Snacks/Other: Latte Coffee, Lowfat Frankfurter or Hot Dog, California Garden Premium Fava Beans . more...

1865 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...